It’s so easy to get caught up in a constant stream of negativity - whether it’s from the news, social media, or the everyday stress of life. But practicing gratitude can be a game-changer - it has this amazing ability to ground us, offering perspective and positivity when we need it most. Even taking a moment to acknowledge one thing you’re grateful for each day can make a huge difference. I’ve put together a few of my favourite techniques to help you get started!
Read MoreLet’s be honest — school years, especially during GCSEs and A-Levels, can feel like a complete emotional rollercoaster. There’s so much going on and it’s easy to feel overwhelmed. But even when things feel tough, it’s possible to find ways to stay positive, regain control, and build resilience. This week’s blog is here to offer practical techniques and encouragement to help you navigate these challenges and remind you that you’re capable of so much more than you think.
Read MoreI’ll be honest with you, when I did my mocks, I didn’t do anywhere near as well as I had hoped. It felt like the end of the world at the time, but looking back, it really wasn’t. Mocks are there to help you figure out what needs improving and give you a taste of what to expect when the real thing rolls around - just know it’s not the final say on your future. This blog will give you a toolkit for tackling that dreaded exam stress and hopefully help you come out stronger!
Read MoreLet’s face it, note-taking isn’t always the most exciting part of learning, but it’s one of the most important. So where do we even start? The good news is that there’s no one-size-fits-all approach to note-taking. We all learn differently, and understanding your learning style can turn your notes from messy scribbles into a powerful study tool. In this blog we’ll go over some key tips to help every type of learner out there!
Read MoreEstablishing a consistent routine can be a game-changer when it comes to managing schoolwork, activities, and self-care. Routines help create a sense of order, allowing us to prioritise tasks and make the most of our time. But, while routines have undeniable benefits, the challenge lies in creating one that’s both effective and sustainable. In this blog post, I’ll go over some essential practices to include in a daily or weekly routine that can help you stay organised and keep up with school demands without burning out.
Read MoreSelf-care often gets portrayed as something luxurious, like taking long baths or splurging on a spa day. However, real and realistic self-care is deeply personal and isn’t about indulgence—it’s about intentionally creating time to recharge, reduce stress, and maintain balance. It can be difficult to find the time and energy to practice self care but hopefully, this guide will break it down for you and make it more approachable!
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