How to Stay Positive During Challenging School Years
Let’s be honest — school years, especially during GCSEs and A-Levels, can feel like a complete emotional rollercoaster. There’s so much going on, from exam stress and social changes, all the way to the pressure of figuring out your future — it’s easy to feel overwhelmed. Whether you’re struggling with academic challenges, personal issues, or just feeling unsure about everything, know this: your feelings are so valid. Everyone’s journey is unique, and what might seem like a small issue to someone else could feel huge to you — and that’s okay. These years are a time of incredible growth and change, and it’s natural to find them challenging at times.
But even when things feel tough, it’s possible to find ways to stay positive, regain control, and build resilience. This week’s blog is here to offer practical techniques and encouragement to help you navigate these challenges and remind you that you’re capable of so much more than you think.
Techniques for Managing Worries and Staying Positive:
Write It Out
Sometimes, bottling everything up can make your worries seem even bigger. Journaling or simply scribbling down your thoughts can be a great way to process emotions. There’s no need to write neatly or even make sense of it — just getting your feelings out on paper can help lighten the load, especially if talking to others feels daunting. Think of it as your private space to vent and reflect.
Engage in a Positive Hobby
Taking a break with a hobby, especially something physical and away from screens, is like hitting a mental reset button. Whether it’s baking, colouring, playing a sport, or even having your own mini dance party in your room, these activities help release endorphins, the brain’s natural feel-good chemicals. Not only do they lift your mood, but they also help reduce stress and even boost focus. For something more calming, a walk in fresh air can work wonders — it helps clear your mind and gives you a new perspective.
Check In and Make a Plan
If you’re facing academic struggles or any significant problems, don’t be afraid to check in with your teachers. They’re there to help and can often provide advice or adjustments to ease the pressure. Collaborating on a plan to tackle specific challenges—whether it’s a tricky subject or time management — can break the problems down into smaller, actionable steps making it feel less overwhelming and more manageable.
Seek Support and Share Your Load
One of the most important things to remember is that you don’t have to face everything alone. Talking to friends, family, teachers, or even a professional can make a world of difference. Sharing your worries not only takes the weight off your shoulders but can also remind others that they’re not alone in their struggles. As the saying goes, “a problem shared is a problem halved, and a joy shared is a joy doubled.” And don’t forget to celebrate your wins and achievements, no matter how small—they’re proof of your hard work and growth.
Quick PSA: Be Mindful When Sharing
While opening up is important, it’s equally crucial to be mindful of the person you’re confiding in. Make sure they’re in a mental place where they can listen and support you. Everyone has their limits, and respecting those boundaries ensures healthier and more productive conversations.
Ground Yourself with Breathing Techniques
When the pressure feels overwhelming, taking a moment to focus on your breathing can help. You’ve probably heard this tip before, and you might be thinking, “How can something so simple make a difference?” But controlled breathing activates your parasympathetic nervous system, signalling to your brain that you’re safe. It’s a great way to calm your body and mind, whether you’re about to take an exam or opening your results.
Reframe Challenges
When things don’t go your way, it’s easy to feel frustrated or discouraged. Instead of dwelling on what didn’t work out, try reframing it as a learning opportunity (easier said than done!). Didn’t get the grade you wanted? Try to use your mocks or assignments as a tool to identify where you need to improve. Remember, challenges are part of the journey, not the end of the road.
Final Words of Encouragement:
Please remember that whilst these school years are a large portion of your life at the moment, they are just one chapter of your life, not the entire story. Yes, they are important but they don’t define your worth or determine your future success. It’s okay to struggle, to ask for help, and to take breaks when you need them. Celebrate your wins, however small they may seem, and remind yourself that you’re doing your best — and that’s more than enough. You’ve got this, and with the right tools and mindset, you’ll come out stronger on the other side.