Setting goals is such an important part of improving yourself and growing as a person. Goals give you a sense of direction and purpose, whether you’re working toward something big like a career milestone or something smaller like building better habits. It’s always good to look to the future and plan, but the key to staying on track is to break your goals into smaller, manageable steps. Carry on reading to learn some easy tips on setting achievable goals!
Read MoreIt’s so easy to get caught up in a constant stream of negativity - whether it’s from the news, social media, or the everyday stress of life. But practicing gratitude can be a game-changer - it has this amazing ability to ground us, offering perspective and positivity when we need it most. Even taking a moment to acknowledge one thing you’re grateful for each day can make a huge difference. I’ve put together a few of my favourite techniques to help you get started!
Read MoreLet’s be honest — school years, especially during GCSEs and A-Levels, can feel like a complete emotional rollercoaster. There’s so much going on and it’s easy to feel overwhelmed. But even when things feel tough, it’s possible to find ways to stay positive, regain control, and build resilience. This week’s blog is here to offer practical techniques and encouragement to help you navigate these challenges and remind you that you’re capable of so much more than you think.
Read MoreSelf-care often gets portrayed as something luxurious, like taking long baths or splurging on a spa day. However, real and realistic self-care is deeply personal and isn’t about indulgence—it’s about intentionally creating time to recharge, reduce stress, and maintain balance. It can be difficult to find the time and energy to practice self care but hopefully, this guide will break it down for you and make it more approachable!
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