It’s so easy to get caught up in a constant stream of negativity - whether it’s from the news, social media, or the everyday stress of life. But practicing gratitude can be a game-changer - it has this amazing ability to ground us, offering perspective and positivity when we need it most. Even taking a moment to acknowledge one thing you’re grateful for each day can make a huge difference. I’ve put together a few of my favourite techniques to help you get started!

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