Mocks are done, results are in, and now it’s time to lock in. With exams inching closer, it’s that point in the year where revision starts to feel real. The pressure is on but actually sitting down and getting started feels impossible!? Procrastination can feel like a huge hurdle you need to overcome but there are ways to break through that mental block and get stuff done and I’ve got just the tips to help!
Read MoreChildren’s Mental Health Week is here, and this year’s theme —Know Yourself, Grow Yourself—couldn’t be more important. Mental health is something we all have, just like physical health, and learning to take care of it early on can make a huge difference in the long run. When we take the time to get to know ourselves, we can grow in ways we never thought possible.
Read MoreSetting goals is such an important part of improving yourself and growing as a person. Goals give you a sense of direction and purpose, whether you’re working toward something big like a career milestone or something smaller like building better habits. It’s always good to look to the future and plan, but the key to staying on track is to break your goals into smaller, manageable steps. Carry on reading to learn some easy tips on setting achievable goals!
Read MoreIt’s so easy to get caught up in a constant stream of negativity - whether it’s from the news, social media, or the everyday stress of life. But practicing gratitude can be a game-changer - it has this amazing ability to ground us, offering perspective and positivity when we need it most. Even taking a moment to acknowledge one thing you’re grateful for each day can make a huge difference. I’ve put together a few of my favourite techniques to help you get started!
Read MoreLet’s be honest — school years, especially during GCSEs and A-Levels, can feel like a complete emotional rollercoaster. There’s so much going on and it’s easy to feel overwhelmed. But even when things feel tough, it’s possible to find ways to stay positive, regain control, and build resilience. This week’s blog is here to offer practical techniques and encouragement to help you navigate these challenges and remind you that you’re capable of so much more than you think.
Read MoreI’ll be honest with you, when I did my mocks, I didn’t do anywhere near as well as I had hoped. It felt like the end of the world at the time, but looking back, it really wasn’t. Mocks are there to help you figure out what needs improving and give you a taste of what to expect when the real thing rolls around - just know it’s not the final say on your future. This blog will give you a toolkit for tackling that dreaded exam stress and hopefully help you come out stronger!
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