Self-care often gets portrayed as something luxurious, like taking long baths or splurging on a spa day. However, real and realistic self-care is deeply personal and isn’t about indulgence—it’s about intentionally creating time to recharge, reduce stress, and maintain balance. It can be difficult to find the time and energy to practice self care but hopefully, this guide will break it down for you and make it more approachable!
Read MoreThe summer holidays are in full swing, from soaking up some rays to having a well-deserved lie-in. However, most people don't spend much time thinking about what they'd like to do during their few weeks for freedom. Then, before they know it, they’re back at school feeling uninspired and demotivated because they haven't made the most of their break.
Well, fear not! Here are some suggestions on how to make the most of your summer holidays so that you go back to school rested, refreshed and satisfied from a summer well spent:
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