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Posts in Mental Health

Checking up on those close to you

Checking up on those close to you

Mental HealthZahra MeraliJanuary 17, 2021Mental Health, Mental Wellbeing, self help, covid-19, Friends, family

Dealing with changes brought on by Covid-19 in 2021

Dealing with changes brought on by Covid-19 in 2021

Mental HealthZahra MeraliJanuary 3, 2021coronavirus, covid-19, self help, Mental Health, Mental Wellbeing

Practising Mindfulness

Practising Mindfulness

Mental Health, self careZahra MeraliOctober 19, 2020mindfulness, what is mindfulness, Mental Health, Mental Wellbeing, Wellbeing, self care, meditation

Looking After Your Mental Health in the Covid-19 Crisis

Looking After Your Mental Health in the Covid-19 Crisis

Mental Health, self careZahra MeraliOctober 4, 2020coronavirus, covid-19, Mental Health, Mental Wellbeing, Wellbeing

4 Stress Busters That Will Help You Approach Taking an Exam

4 Stress Busters That Will Help You Approach Taking an Exam

self care, School, Mental HealthZahra MeraliSeptember 20, 2020test taking anxiety, test anxiety, test taking stress, exam stress, exam time, exams, taking exams, anxiety, stress, combating stressComment

A Guide to Perfectionism - Dealing with Perfectionism (Part Two)

A Guide to Perfectionism - Dealing with Perfectionism (Part Two)

Mental Health, self careZahra MeraliSeptember 13, 2020perfectionism, personal development, Mental Health, Mental Wellbeing, Motivation, Wellbeing